Sunday Solas

The event is finished.


Nov 03 2023


2:00 pm - 4:00 pm




St Patricks Community Hall
Greystones Marina Park, Greystones, Co. Wicklow

For Booking Contact

📞 0899655054

Next Dance on Sunday the 5th of November

Event Details:

Date: Sunday, November 5th

Time: 11:30 PM – 1:00 PM

Location: Killiney Park (Weather looking good)

Cost: Sliding Scale 15 – 30

Special Note: We will be on headsets 🎧, allowing for a more intimate sonic journey within.

Our last outdoor Dance at Killiney was our first with with headsets and it was a blast! And this dance maybe our last dance of the year as ‘Flow Studios’ (our indoor location) is no longer. We had a nice oul run at there with many fond memories but we feel this is good thing as it forces us to think bigger. 😉

We’ll be keeping an eye out for a new venue. If you have any suggestions they would be welcome? Somewhere ideally along coast so we can keep our tradition but we may also have to reinvent and create something a fresh for 2024….Lets see what unfolds!

Come as you are, and let’s dance from the heart, embracing the joy of movement and connection. This event is all about expressing yourself freely through dance, with no judgments and no expectations. Every movement, every emotion, and every rhythm is invited into the space. 🎶🕺

To book your spot, please tex Ingrid on 0899655054.

For those who’d like to take a refreshing dip, bring your swimwear along. After the dance, we’ll have the option to go for a swim in the rejuvenating waters. Feel free to bring some snacks to share as well; it’s all part of the post-dance celebration.

As always, we’ll commence with our ritual before the dance, sipping on our Amanita tea, setting the tone for a meaningful and joyful experience.

With Love and Anticipation,

Ingrid & Rob ❤️

Last months Gathering group picture…

Ps. Last Months Tunes

Sunday Solas is where souls come together on the dance floor with open hearts in gratitude. It is a practice for those who wish to expand their self-awareness within the dance. As a practice, dance is dynamic – rather than a static form of meditation. Through movement – from solo practice to connection with others – we explore body language in both time and space.

Your hosts, Ingrid and Rob, will guide you through this journey with voice, dance and music creating spaciousness for you to explore. Ingrid shares the floor with you holding space through the movement while Rob weaves his seductive beats and alchemizes the space with sounds that will invigorate the Soul.

The evening begins slowly with us grounding into ourselves, setting an intention for our dance and allowing our bodies to gently warm into the space with ease. There will be a Sacred Amanita tea served which is a light, benevolent energy – which can complement the whole experience. 

The journey of the dance will last for around 90 minutes and we close out the circle with gratitude. The journey doesn’t end here, we are both keen sea swimmers (well dippers to be more accurate). The medicine of the cold sea warms our hearts and energises our souls, so you are more than welcome to join us after class for an afternoon dip, followed by some wholesome food together. 

Music: – Ethno / Tribal / Soul / Funk / House / Nu  Disco / Ethereal / Electronic / Indie

Location: 57 Georges St. Upper, Dun Laoghaire, Dun Laoghaire

Date/Time: Monthly on Sundays 11.30 – 1pm

Sliding Scale: Donation Based (€15 -€30) 

Sacred Amanita Tea Served 

Places limited to 15 Souls. Please book early to avoid disappointment. 

For bookings contact or 0899655054

This is an alcohol-free event

With Love,

Rob & Ingrid

‘May the Dance be your Prayer’

– Ingrida Zygute