Sunday Solas

The event is finished.


Feb 25 2024


2:00 pm - 4:00 pm




St Patricks Community Hall
Greystones Marina Park, Greystones, Co. Wicklow

Next Dance on Sunday the 25th of February

Update: We are currently in the process of working out a date for our next event. Check back in very shortly or you can sign up to our mailing list to receive updates directly.

Event Details:

Date: Sunday, February 25th

Time: 14:00 PM – 16:00 PM

Location: St, Patricks Community Hall, Greystones 

Cost: Sliding Scale 18 – 37

The only way out is through” 

Navigating the internal landscapes can require a lot of courage and willingness to see and an art to integrate. 

By sharpening our awareness and with the help of the outer world, we meet our Mirrors reflecting familiar and unspoken stories of our psyche – we are in a constant process of processing, integrating healing, and Becoming. 

Our bodies are intelligent machines, carrying cellular lifetime information, information of our ancestors living inside our bodies in the present. 

Movement is the key that unlocks the hidden scripts inside our bodies and opens a new space for expansion and ease. 

With Love and Anticipation,

Ingrid & Rob ❤️

Booking on Eventbrite

Ps. Last Months Tunes

Sunday Solas is where souls come together on the dance floor with open hearts in gratitude. It is a practice for those who wish to expand their self-awareness within the dance. As a practice, dance is dynamic – rather than a static form of meditation. Through movement – from solo practice to connection with others – we explore body language in both time and space.

Your hosts, Ingrid and Rob, will guide you through this journey with voice, dance and music creating spaciousness for you to explore. Ingrid shares the floor with you holding space through the movement while Rob weaves his seductive beats and alchemizes the space with sounds that will invigorate the Soul.

Our events begin gently grounding and connecting into ourselves, setting an intention for our dance and allowing our bodies to gently warm into the space with ease. There will be a Sacred Amanita tea served which is a light, benevolent energy – which can complement the whole experience. 

The journey of the dance will last for around 90 minutes.  We typically begin with and intention and close out the circle with gratitude. The journey doesn’t end here, we are both keen sea swimmers (well dippers to be more accurate). The medicine of the cold sea warms our hearts and energises our souls, so you are more than welcome to join us after class for an afternoon dip, followed by some wholesome food together. 

Music: – Ethno / Tribal / Soul / Funk / House / Nu  Disco / Ethereal / Electronic / Indie

Location: 57 Georges St. Upper, Dun Laoghaire, Dun Laoghaire

Date/Time: Monthly on Sundays 11.30 – 1pm

Sliding Scale: Donation Based (€15 -€30) 

Sacred Amanita Tea Served 

Places limited to 15 Souls. Please book early to avoid disappointment. 

This is an alcohol-free event

With Love,

Rob & Ingrid

‘May the Dance be your Prayer’

– Ingrida Zygute